Johan Öhlund v250m/0:45r...9 row
2,250
Meters
9:02.1
Time
2:00.4
Pace
145
Calories
| Rest Distance | 1,169 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 3,419 |
| Overall Time | 15:47.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 31 |
| Stroke Count | 281 |
| Drag Factor | 97 |
June 29, 2024 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.1 | 2,250 | 2:00.4 | 200 | 989 | 31 | |
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 27 | |
| r: 0:45 | 144 | |||||
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 28 | |
| r: 0:45 | 143 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 30 | |
| r: 0:45 | 151 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 32 | |
| r: 0:45 | 153 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 36 | |
| r: 0:45 | 137 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 36 | |
| r: 0:45 | 130 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 32 | |
| r: 0:45 | 146 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 30 | |
| r: 0:45 | 151 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 31 | |
| r: 0:45 | 14 | |||||
| r1,169 |
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