Johan Öhlund v6:00/r...7 row
5,862
Meters
26:00.0
Time
2:13.0
Pace
355
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,862 |
| Overall Time | 26:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 106 |
September 23, 2025 16:57:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 5,862 | 2:13.0 | 149 | 811 | 24 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 24 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 24 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 23 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 24 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 24 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 2 on Full Circle, Bled - Take it easy 2