Johan Öhlund v500m/r...7 row
5,000
Meters
22:42.3
Time
2:16.2
Pace
297
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:42.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 119 |
September 22, 2025 20:58:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.3 | 5,000 | 2:16.2 | 138 | 776 | 22 |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 22 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 22 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 22 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 22 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 22 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 22 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 on Coldplain Loop, EXR World - Take it easy 3