Johan Öhlund v1000m/r...8 row
8,000
Meters
36:47.3
Time
2:17.9
Pace
470
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 36:47.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 819 |
| Drag Factor | 120 |
September 22, 2025 20:28:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:47.3 | 8,000 | 2:17.9 | 133 | 758 | 22 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 23 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 22 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 22 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 22 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 22 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 22 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 22 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on Coldplain Loop, EXR World - Quick Row 2