Johan Öhlund v3:00/r...12 row
3,432
Meters
15:00.0
Time
2:11.1
Pace
210
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,432 |
| Overall Time | 15:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 110 |
September 17, 2025 21:40:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,432 | 2:11.1 | 155 | 834 | 24 |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 24 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 |
| 0:48.0 | 182 | 2:11.8 | 153 | 825 | 23 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 |
| 0:48.0 | 182 | 2:11.8 | 153 | 825 | 24 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 23 |
| 0:48.0 | 186 | 2:09.0 | 163 | 860 | 24 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 |
| 0:48.0 | 187 | 2:08.3 | 166 | 869 | 24 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 |
| 0:48.0 | 185 | 2:09.7 | 160 | 851 | 24 |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on Castle Loop, Bled - Interval Ignition