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Johan Öhlund v2000m/r...17 row

18,007

Meters

1:21:22.9

Time

2:15.5

Pace

1077

Calories

Rest Distance0
Rest Time
Overall Distance18,007
Overall Time1:21:22.9
Average Watts140
Calories Per Hour783
Stroke Rate22
Stroke Count1827
Drag Factor142

September 17, 2025 20:04:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Castle Loop - 25.2 KM

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:21:22.9 18,007 2:15.5 140 783 22
9:07.0 2,000 2:16.7 137 771 23
0:26.9 100 2:14.5 144 795 22
9:02.0 2,000 2:15.5 141 784 22
0:35.0 130 2:14.6 143 793 22
9:01.9 2,000 2:15.4 141 784 22
0:27.0 100 2:15.0 142 789 22
9:07.5 2,000 2:16.8 136 769 22
0:27.4 100 2:17.0 136 768 24
9:03.0 2,000 2:15.7 140 781 22
0:26.5 100 2:12.5 150 817 23
9:01.9 2,000 2:15.4 141 784 23
0:27.0 100 2:15.0 142 789 22
9:02.0 2,000 2:15.5 141 784 22
0:27.4 100 2:17.0 136 768 24
8:58.0 2,000 2:14.5 144 795 23
0:26.4 100 2:12.0 152 823 23
5:16.0 1,177 2:14.2 145 797 22

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Workout Graph

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