Johan Öhlund v5:00/r...8 row
13,407
Meters
1:00:00.0
Time
2:14.2
Pace
809
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,407 |
| Overall Time | 1:00:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 1413 |
| Drag Factor | 103 |
August 15, 2025 18:38:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,407 | 2:14.2 | 145 | 797 | 24 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 22 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 22 |
| 12:00.0 | 2,681 | 2:14.2 | 145 | 797 | 24 |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 22 |
| 12:00.0 | 2,730 | 2:11.8 | 153 | 825 | 24 |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 22 |
| 12:00.0 | 2,782 | 2:09.4 | 162 | 855 | 24 |
| 8:00.0 | 1,845 | 2:10.0 | 159 | 847 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 on Desert Eight, EXR World - Medium Tempo 2