Johan Öhlund v4:00/r...14 row
3,073
Meters
14:00.0
Time
2:16.6
Pace
184
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,073 |
| Overall Time | 14:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 125 |
August 13, 2025 22:37:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,073 | 2:16.6 | 137 | 771 | 23 |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 20 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 22 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 26 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 22 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 22 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 24 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 24 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 22 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Polar Loop, EXR World - Above and below - Lunch edition