Johan Öhlund v3:00/r...7 row
2,176
Meters
11:00.0
Time
2:31.6
Pace
117
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,176 |
| Overall Time | 11:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 224 |
| Drag Factor | 94 |
August 02, 2025 10:37:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,176 | 2:31.6 | 100 | 645 | 20 |
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 21 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 21 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 21 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 21 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 20 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 22 |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 on Church Circuit, Bled - Lunch boost 1