Johan Öhlund v1000m/r...6 row
12,000
Meters
55:33.1
Time
2:18.8
Pace
693
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 55:33.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 1275 |
| Drag Factor | 119 |
July 31, 2025 17:10:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:33.1 | 12,000 | 2:18.8 | 131 | 749 | 23 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 22 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 22 |
| 18:42.8 | 4,000 | 2:20.3 | 127 | 735 | 24 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 22 |
| 17:51.4 | 4,000 | 2:13.9 | 146 | 801 | 23 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 3 on Full Circle, Bled - Medium Tempo 3