Johan Öhlund v1000m/r...10 row
10,000
Meters
47:06.2
Time
2:21.3
Pace
571
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:06.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 1052 |
| Drag Factor | 116 |
July 28, 2025 22:31:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:06.2 | 10,000 | 2:21.3 | 124 | 726 | 22 |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 22 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 23 |
| 0:52.3 | 200 | 2:10.7 | 157 | 838 | 24 |
| 8:33.0 | 1,800 | 2:22.5 | 121 | 716 | 22 |
| 0:52.6 | 200 | 2:11.5 | 154 | 829 | 23 |
| 8:26.3 | 1,800 | 2:20.6 | 126 | 733 | 22 |
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 26 |
| 8:24.0 | 1,800 | 2:20.0 | 128 | 738 | 22 |
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 26 |
| 8:32.4 | 1,800 | 2:22.3 | 121 | 717 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 5 in Henley Homecoming, Henley - Aerobic Capacity 5