Johan Öhlund v1000m/r...10 row
10,000
Meters
43:50.2
Time
2:11.5
Pace
606
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 43:50.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 1042 |
| Drag Factor | 121 |
July 25, 2025 11:50:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:50.2 | 10,000 | 2:11.5 | 154 | 829 | 24 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 23 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 23 |
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 29 |
| 7:52.8 | 1,800 | 2:11.3 | 155 | 831 | 24 |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 23 |
| 7:55.6 | 1,800 | 2:12.1 | 152 | 822 | 24 |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 28 |
| 7:49.9 | 1,800 | 2:10.5 | 157 | 841 | 24 |
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 23 |
| 7:51.0 | 1,800 | 2:10.8 | 156 | 837 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Castle Loop, Bled - Aerobic Capacity 5