Johan Öhlund v1000m/r...7 row
26,414
Meters
2:01:54.7
Time
2:18.4
Pace
416
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 26,414 |
| Overall Time | 2:01:54.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 134 |
July 23, 2025 14:50:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:01:54.7 | 26,414 | 2:18.4 | 132 | 753 | 22 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 23 |
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 23 |
| 7:41.0 | 1,750 | 2:11.7 | 153 | 827 | 22 |
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 24 |
| 7:59.5 | 1,750 | 2:17.0 | 136 | 768 | 22 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 29 |
| 8:22.9 | 1,900 | 2:12.3 | 151 | 819 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 2 in Cliff Course, Henley - Aerobic Capacity 2
APP froze. 19.4 km + 7km in total.