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Johan Öhlund v500m/r...16 row

15,000

Meters

1:10:38.6

Time

2:21.2

Pace

855

Calories

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:10:38.6
Average Watts124
Calories Per Hour727
Stroke Rate22
Stroke Count1542
Drag Factor135

July 19, 2025 14:03:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 in Henley Homecoming, Henley - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:10:38.6 15,000 2:21.2 124 727 22
2:27.1 500 2:27.1 110 678 20
2:24.0 500 2:24.0 117 703 22
2:26.4 500 2:26.4 112 683 20
2:23.5 500 2:23.5 118 707 22
1:03.4 250 2:06.8 172 890 24
9:29.8 2,000 2:22.4 121 716 22
2:01.6 500 2:01.6 195 969 25
9:29.9 2,000 2:22.4 121 716 22
0:58.9 250 1:57.8 214 1036 25
9:33.0 2,000 2:23.2 119 709 22
0:21.8 100 1:49.0 270 1230 33
9:28.9 2,000 2:22.2 122 718 22
0:56.4 250 1:52.8 244 1139 28
9:45.1 2,000 2:26.2 112 684 20
0:21.0 100 1:45.0 302 1340 34
7:27.8 1,550 2:24.4 116 699 20

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Workout Graph

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