Johan Öhlund v1000m/r...14 row
17,000
Meters
1:18:39.6
Time
2:18.8
Pace
983
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 1:18:39.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 1754 |
| Drag Factor | 112 |
July 17, 2025 14:37:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:39.6 | 17,000 | 2:18.8 | 131 | 750 | 22 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 21 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 22 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 25 |
| 8:59.3 | 1,900 | 2:21.9 | 122 | 721 | 22 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 23 |
| 8:56.9 | 1,900 | 2:21.2 | 124 | 727 | 22 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 24 |
| 8:58.1 | 1,900 | 2:21.6 | 123 | 724 | 22 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 24 |
| 9:26.8 | 2,000 | 2:21.7 | 123 | 723 | 22 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 24 |
| 9:37.1 | 2,000 | 2:24.2 | 117 | 701 | 22 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 25 |
| 9:20.9 | 2,000 | 2:20.2 | 127 | 736 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 7 in Boston Loop, Boston - Aerobic Capacity 7