Ronny van Lieshout v1000m/1:00r...4 SkiErg
4,000
Meters
16:58.8
Time
2:07.3
Pace
248
Calories
| Rest Distance | 759 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,759 |
| Overall Time | 20:58.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 35 |
| Stroke Count | 740 |
| Drag Factor | 61 |
January 14, 2026 08:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.8 | 4,000 | 2:07.3 | 169 | 883 | 35 | |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 39 | |
| r: 1:00 | 196 | |||||
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 36 | |
| r: 1:00 | 195 | |||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 33 | |
| r: 1:00 | 190 | |||||
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 35 | |
| r: 1:00 | 178 | |||||
| r759 |
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Workout Graph
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