Seokjun Jung v0:20/0:10r...17 row
1,536
Meters
6:20.0
Time
2:03.6
Pace
111
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,922 |
| Overall Time | 16:50.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 30 |
| Stroke Count | 190 |
| Drag Factor | 105 |
October 01, 2024 19:05:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.0 | 1,536 | 2:03.6 | 185 | 936 | 30 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | |
| r: 0:10 | 37 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | |
| r: 4:00 | 21 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | |
| r: 4:00 | 22 | |||||
| 0:20.0 | 34 | 4:54.1 | 14 | 347 | 15 | |
| r: 0:10 | 19 | |||||
| r386 |
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