Seokjun Jung v500m/2:00r...5 row
2,500
Meters
9:21.1
Time
1:52.2
Pace
178
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,587 |
| Overall Time | 19:21.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 31 |
| Stroke Count | 299 |
| Drag Factor | 165 |
August 17, 2024 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.1 | 2,500 | 1:52.2 | 248 | 1152 | 31 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 32 | |
| r: 2:00 | 21 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 32 | |
| r: 2:00 | 15 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 32 | |
| r: 2:00 | 19 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 32 | |
| r: 2:00 | 15 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 31 | |
| r: 2:00 | 17 | |||||
| r87 |
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Workout Graph
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