Seokjun Jung v1:00/2:00r...5 row
3,803
Meters
15:00.0
Time
1:58.3
Pace
256
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,885 |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 31 |
| Stroke Count | 454 |
| Drag Factor | 165 |
July 27, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,803 | 1:58.3 | 211 | 1027 | 31 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 36 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 33 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 31 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 29 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 29 | |
| r: 2:00 | 18 | |||||
| r82 |
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Workout Graph
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