Seokjun Jung v2:30/0:30r...10 row
6,200
Meters
25:00.0
Time
2:00.9
Pace
405
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,384 |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 29 |
| Stroke Count | 724 |
| Drag Factor | 164 |
July 26, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,200 | 2:00.9 | 198 | 980 | 29 | |
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 31 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 30 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 30 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 30 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 29 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 28 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 28 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 28 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 28 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 28 | |
| r: 0:30 | 21 | |||||
| r184 |
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