Seokjun Jung v500m/2:00r...5 row
2,500
Meters
9:29.8
Time
1:53.9
Pace
175
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,771 |
| Overall Time | 19:29.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 30 |
| Stroke Count | 293 |
| Drag Factor | 164 |
July 16, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.8 | 2,500 | 1:53.9 | 236 | 1113 | 30 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 31 | |
| r: 2:00 | 22 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 32 | |
| r: 2:00 | 110 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 32 | |
| r: 2:00 | 15 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 30 | |
| r: 2:00 | 107 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 29 | |
| r: 2:00 | 17 | |||||
| r271 |
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Workout Graph
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