Seokjun Jung v1:00/1:00r...7 row
4,305
Meters
17:30.0
Time
2:01.9
Pace
280
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,423 |
| Overall Time | 35:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 30 |
| Stroke Count | 505 |
| Drag Factor | 164 |
July 02, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,305 | 2:01.9 | 193 | 964 | 30 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 34 | |
| r: 1:00 | 19 | |||||
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 32 | |
| r: 1:30 | 12 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 32 | |
| r: 2:00 | 15 | |||||
| 2:30.0 | 618 | 2:01.3 | 196 | 973 | 30 | |
| r: 2:30 | 14 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 28 | |
| r: 3:00 | 15 | |||||
| 3:30.0 | 828 | 2:06.8 | 172 | 890 | 27 | |
| r: 3:30 | 10 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 27 | |
| r: 4:00 | 33 | |||||
| r118 |
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Workout Graph
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