Josh R 2x3:00/3:00r row
1,567
Meters
6:00.0
Time
1:54.8
Pace
108
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,089 |
| Overall Time | 12:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
| Stroke Count | 135 |
| Drag Factor | 113 |
June 26, 2024 20:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 22 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 22 | |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 23 | |
| r522 |
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Workout Graph
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