Josh R 3x10:00/3:00r row
7,498
Meters
30:00.0
Time
2:00.0
Pace
509
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,567 |
| Overall Time | 39:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 616 |
| Drag Factor | 117 |
November 12, 2025 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,498 | 2:00.0 | 202 | 996 | 21 | |
| 10:00.0 | 2,599 | 1:55.4 | 228 | 1083 | 21 | |
| 10:00.0 | 2,534 | 1:58.3 | 211 | 1025 | 21 | |
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 21 | |
| r69 |
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Workout Graph
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