Josh R 3x12:00/5:00r row
9,048
Meters
36:00.0
Time
1:59.3
Pace
616
Calories
54
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,188 |
| Overall Time | 51:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 756 |
| Drag Factor | 116 |
October 08, 2025 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,048 | 1:59.3 | 206 | 1008 | 21 | 54 |
| 12:00.0 | 2,967 | 2:01.3 | 196 | 974 | 20 | 164 |
| 12:00.0 | 3,029 | 1:58.8 | 208 | 1017 | 22 | 0 |
| 12:00.0 | 3,051 | 1:57.9 | 213 | 1033 | 21 | 0 |
| r140 |
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Workout Graph
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