Josh R 5:05 row
1,209
Meters
5:05.5
Time
2:06.3
Pace
77
Calories
144
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 116 |
October 08, 2025 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.5 | 1,209 | 2:06.3 | 174 | 897 | 21 | 144 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 21 | 144 |
| 5:05.5 | 17 | 2:41.7 | 83 | 584 | 0 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.