Josh R 3x15:00/5:00r row
11,306
Meters
45:00.0
Time
1:59.4
Pace
754
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,354 |
| Overall Time | 1:00:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 1121 |
| Drag Factor | 120 |
June 17, 2025 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,306 | 1:59.4 | 206 | 1007 | 25 | |
| 15:00.0 | 3,829 | 1:57.5 | 216 | 1042 | 25 | |
| 15:00.0 | 3,757 | 1:59.7 | 204 | 1000 | 25 | |
| 15:00.0 | 3,719 | 2:01.0 | 198 | 979 | 25 | |
| r48 |
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Workout Graph
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