Mark Boddington v1500m/2:00r...4 row
6,000
Meters
26:01.7
Time
2:10.1
Pace
364
Calories
| Rest Distance | 1,383 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,383 |
| Overall Time | 34:01.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 38 |
| Stroke Count | 990 |
| Drag Factor | 131 |
August 14, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:01.7 | 6,000 | 2:10.1 | 159 | 846 | 38 | |
| 6:21.4 | 1,500 | 2:07.1 | 170 | 886 | 41 | |
| r: 2:00 | 394 | |||||
| 6:29.5 | 1,500 | 2:09.8 | 160 | 850 | 38 | |
| r: 2:00 | 363 | |||||
| 6:30.0 | 1,500 | 2:10.0 | 159 | 848 | 36 | |
| r: 2:00 | 327 | |||||
| 6:40.7 | 1,500 | 2:13.5 | 147 | 805 | 38 | |
| r: 2:00 | 299 | |||||
| r1,383 |
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Workout Graph
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