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Erin Carpenter v10c/0:30r...20 row

3,644

Meters

18:19.0

Time

2:30.7

Pace

200

Calories

Rest Distance1,061
Rest Time10:00.0
Overall Distance4,705
Overall Time28:19.0
Average Watts102
Calories Per Hour651
Stroke Rate29
Stroke Count685
Drag Factor127

January 10, 2025 18:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:19.0 3,644 2:30.7 102 651 29
0:54.6 182 2:30.0 104 656 27
r: 0:30 76
0:52.8 180 2:26.6 111 681 30
r: 0:30 59
0:55.3 183 2:31.0 101 649 29
r: 0:30 65
0:51.3 177 2:24.9 115 695 30
r: 0:30 61
0:52.8 178 2:28.3 107 669 30
r: 0:30 62
0:56.4 184 2:33.2 97 634 29
r: 0:30 46
0:56.2 184 2:32.7 98 638 29
r: 0:30 58
0:56.7 184 2:34.0 96 629 29
r: 0:30 58
0:54.3 182 2:29.1 105 662 30
r: 0:30 40
0:56.8 184 2:34.3 95 627 29
r: 0:30 46
0:57.2 185 2:34.5 95 626 28
r: 0:30 58
0:54.3 182 2:29.1 105 662 30
r: 0:30 63
0:54.7 182 2:30.2 103 654 30
r: 0:30 38
0:56.4 185 2:32.4 99 640 31
r: 0:30 45
0:51.4 177 2:25.1 114 693 30
r: 0:30 59
0:52.8 180 2:26.6 111 681 31
r: 0:30 43
0:53.1 180 2:27.5 109 675 32
r: 0:30 56
0:55.7 183 2:32.1 99 641 31
r: 0:30 11
0:57.0 184 2:34.8 94 624 32
r: 0:30 55
0:59.2 187 2:38.2 88 603 29
r: 0:30 62
r1,061

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Workout Graph

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