Erin Carpenter v1000m/1:00r...5 row
5,000
Meters
26:38.5
Time
2:39.8
Pace
262
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,302 |
| Overall Time | 31:38.5 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 28 |
| Stroke Count | 790 |
| Drag Factor | 122 |
September 21, 2024 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.5 | 5,000 | 2:39.8 | 86 | 594 | 28 | |
| 5:15.4 | 1,000 | 2:37.7 | 89 | 607 | 27 | |
| r: 1:00 | 82 | |||||
| 5:12.8 | 1,000 | 2:36.4 | 91 | 614 | 28 | |
| r: 1:00 | 75 | |||||
| 5:21.0 | 1,000 | 2:40.5 | 85 | 591 | 28 | |
| r: 1:00 | 46 | |||||
| 5:25.0 | 1,000 | 2:42.5 | 82 | 580 | 28 | |
| r: 1:00 | 52 | |||||
| 5:24.2 | 1,000 | 2:42.1 | 82 | 582 | 29 | |
| r: 1:00 | 47 | |||||
| r302 |
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Workout Graph
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