Erin Carpenter v1:00/2:00r...5 row
2,513
Meters
13:00.0
Time
2:35.1
Pace
133
Calories
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,714 |
| Overall Time | 23:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 122 |
August 12, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,513 | 2:35.1 | 94 | 622 | 27 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 26 | |
| r: 2:00 | 300 | |||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 26 | |
| r: 2:00 | 239 | |||||
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 27 | |
| r: 2:00 | 207 | |||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 28 | |
| r: 2:00 | 204 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 30 | |
| r: 2:00 | 251 | |||||
| r1,201 |
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Workout Graph
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