Erin Carpenter v5:00/2:00r...5 row
3,973
Meters
21:00.0
Time
2:38.5
Pace
209
Calories
| Rest Distance | 990 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,963 |
| Overall Time | 31:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 25 |
| Stroke Count | 675 |
| Drag Factor | 144 |
July 03, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,973 | 2:38.5 | 88 | 602 | 25 | |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 25 | |
| r: 2:00 | 250 | |||||
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 24 | |
| r: 2:00 | 200 | |||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 25 | |
| r: 2:00 | 131 | |||||
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 25 | |
| r: 2:00 | 184 | |||||
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 26 | |
| r: 2:00 | 225 | |||||
| r990 |
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Workout Graph
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