Erin Carpenter v1:00/1:00r...7 row
3,124
Meters
16:00.0
Time
2:33.6
Pace
166
Calories
| Rest Distance | 775 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,899 |
| Overall Time | 23:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 144 |
June 29, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,124 | 2:33.6 | 96 | 632 | 26 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 25 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 26 | |
| r: 1:00 | 100 | |||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 26 | |
| r: 1:00 | 118 | |||||
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 26 | |
| r: 1:00 | 122 | |||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 26 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 27 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | |
| r: 1:00 | 116 | |||||
| r775 |
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Workout Graph
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