Erin Carpenter v1:40/0:20r...10 row
3,147
Meters
16:40.0
Time
2:38.8
Pace
162
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,486 |
| Overall Time | 20:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 142 |
June 26, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,147 | 2:38.8 | 87 | 600 | 24 | |
| 1:40.0 | 289 | 2:53.0 | 68 | 532 | 23 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 304 | 2:44.4 | 79 | 570 | 23 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 311 | 2:40.7 | 84 | 589 | 23 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 316 | 2:38.2 | 88 | 604 | 25 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 320 | 2:36.2 | 92 | 615 | 25 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 325 | 2:33.8 | 96 | 630 | 26 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 323 | 2:34.7 | 94 | 624 | 26 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 331 | 2:31.0 | 102 | 649 | 26 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 314 | 2:39.2 | 87 | 598 | 25 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 313 | 2:39.7 | 86 | 595 | 25 | |
| r: 0:20 | 27 | |||||
| r339 |
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