Erin Carpenter v3:00/2:00r...5 row
2,922
Meters
15:00.0
Time
2:34.0
Pace
156
Calories
| Rest Distance | 1,292 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,214 |
| Overall Time | 25:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 126 |
June 23, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,922 | 2:34.0 | 96 | 629 | 24 | |
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 24 | |
| r: 2:00 | 287 | |||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 24 | |
| r: 2:00 | 254 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 24 | |
| r: 2:00 | 244 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 24 | |
| r: 2:00 | 239 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 25 | |
| r: 2:00 | 268 | |||||
| r1,292 |
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Workout Graph
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