Erin Carpenter v10c/1:00r...6 row
3,793
Meters
18:51.0
Time
2:29.0
Pace
210
Calories
| Rest Distance | 687 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,480 |
| Overall Time | 24:51.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 125 |
June 18, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.0 | 3,793 | 2:29.0 | 106 | 663 | 25 | |
| 0:54.0 | 179 | 2:30.8 | 102 | 650 | 24 | |
| r: 1:00 | 130 | |||||
| 1:40.9 | 352 | 2:23.3 | 119 | 709 | 26 | |
| r: 1:00 | 123 | |||||
| 2:35.0 | 533 | 2:25.4 | 114 | 691 | 26 | |
| r: 1:00 | 86 | |||||
| 3:35.7 | 723 | 2:29.1 | 105 | 662 | 26 | |
| r: 1:00 | 115 | |||||
| 4:31.0 | 906 | 2:29.5 | 105 | 660 | 26 | |
| r: 1:00 | 102 | |||||
| 5:34.3 | 1,100 | 2:31.9 | 100 | 643 | 26 | |
| r: 1:00 | 131 | |||||
| r687 |
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Workout Graph
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