Erin Carpenter v2:00/2:00r...5 row
2,853
Meters
14:00.0
Time
2:27.2
Pace
155
Calories
| Rest Distance | 1,298 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,151 |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 125 |
June 15, 2024 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,853 | 2:27.2 | 110 | 677 | 26 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 27 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 25 | |
| r: 2:00 | 253 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 27 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 27 | |
| r: 2:00 | 250 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 27 | |
| r: 2:00 | 266 | |||||
| r1,298 |
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Workout Graph
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