Sign Up

Erin Carpenter v0:45/0:45r...20 row

3,121

Meters

15:00.0

Time

2:24.1

Pace

177

Calories

Rest Distance1,339
Rest Time15:00.0
Overall Distance4,460
Overall Time30:00.0
Average Watts117
Calories Per Hour701
Stroke Rate27
Stroke Count577
Drag Factor124

September 30, 2025 19:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,121 2:24.1 117 701 27
0:45.0 149 2:31.0 102 649 27
r: 0:45 85
0:45.0 151 2:29.0 106 664 27
r: 0:45 59
0:45.0 162 2:18.8 131 749 28
r: 0:45 93
0:45.0 159 2:21.5 124 725 28
r: 0:45 50
0:45.0 148 2:32.0 100 642 25
r: 0:45 84
0:45.0 147 2:33.0 98 635 27
r: 0:45 65
0:45.0 151 2:29.0 106 664 25
r: 0:45 69
0:45.0 151 2:29.0 106 664 25
r: 0:45 88
0:45.0 159 2:21.5 124 725 27
r: 0:45 62
0:45.0 159 2:21.5 124 725 27
r: 0:45 62
0:45.0 161 2:19.7 128 741 28
r: 0:45 44
0:45.0 169 2:13.1 148 810 31
r: 0:45 73
0:45.0 157 2:23.3 119 709 28
r: 0:45 48
0:45.0 157 2:23.3 119 709 28
r: 0:45 56
0:45.0 160 2:20.6 126 733 28
r: 0:45 54
0:45.0 162 2:18.8 131 749 28
r: 0:45 53
0:45.0 155 2:25.1 114 693 28
r: 0:45 58
0:45.0 157 2:23.3 119 709 28
r: 0:45 62
0:45.0 153 2:27.0 110 678 28
r: 0:45 73
0:45.0 154 2:26.1 112 686 27
r: 0:45 101
r1,339

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.