Erin Carpenter v500m/1:00r...6 row
3,000
Meters
15:33.9
Time
2:35.6
Pace
162
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,520 |
| Overall Time | 21:33.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 125 |
September 24, 2025 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.9 | 3,000 | 2:35.6 | 93 | 619 | 25 | |
| 2:44.4 | 500 | 2:44.4 | 79 | 571 | 24 | |
| r: 1:00 | 64 | |||||
| 2:42.7 | 500 | 2:42.7 | 81 | 579 | 24 | |
| r: 1:00 | 87 | |||||
| 2:37.5 | 500 | 2:37.5 | 90 | 608 | 25 | |
| r: 1:00 | 77 | |||||
| 2:34.4 | 500 | 2:34.4 | 95 | 627 | 24 | |
| r: 1:00 | 95 | |||||
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 27 | |
| r: 1:00 | 86 | |||||
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 29 | |
| r: 1:00 | 111 | |||||
| r520 |
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Workout Graph
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