Erin Carpenter v8:00/3:00r...4 row
3,494
Meters
20:00.0
Time
2:51.7
Pace
178
Calories
| Rest Distance | 937 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,431 |
| Overall Time | 32:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Stroke Count | 658 |
| Drag Factor | 125 |
September 15, 2025 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,494 | 2:51.7 | 69 | 537 | 25 | |
| 8:00.0 | 1,405 | 2:50.8 | 70 | 541 | 25 | |
| r: 3:00 | 217 | |||||
| 6:00.0 | 1,030 | 2:54.7 | 66 | 525 | 25 | |
| r: 3:00 | 168 | |||||
| 4:00.0 | 695 | 2:52.6 | 68 | 534 | 25 | |
| r: 3:00 | 227 | |||||
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 27 | |
| r: 3:00 | 325 | |||||
| r937 |
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Workout Graph
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