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Erin Carpenter v10c/0:30r...20 row

3,589

Meters

17:36.5

Time

2:27.1

Pace

200

Calories

Rest Distance979
Rest Time10:00.0
Overall Distance4,568
Overall Time27:36.5
Average Watts110
Calories Per Hour677
Stroke Rate29
Stroke Count656
Drag Factor125

June 21, 2025 15:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:36.5 3,589 2:27.1 110 677 29
0:47.0 170 2:18.2 132 756 29
r: 0:30 85
0:51.5 178 2:24.6 116 697 29
r: 0:30 55
0:49.8 175 2:22.2 122 718 29
r: 0:30 28
0:48.4 173 2:19.8 128 740 30
r: 0:30 74
0:50.3 176 2:22.8 120 712 30
r: 0:30 37
0:49.9 175 2:22.5 121 715 30
r: 0:30 36
0:50.4 176 2:23.1 119 710 29
r: 0:30 34
0:55.1 183 2:30.5 103 653 27
r: 0:30 48
0:56.0 184 2:32.1 99 641 29
r: 0:30 43
0:52.7 180 2:26.3 112 683 30
r: 0:30 55
0:52.0 179 2:25.2 114 693 30
r: 0:30 37
0:52.0 178 2:26.0 112 686 31
r: 0:30 45
0:52.4 179 2:26.3 112 684 31
r: 0:30 31
0:56.5 184 2:33.5 97 632 30
r: 0:30 45
0:56.4 185 2:32.4 99 640 29
r: 0:30 57
0:58.9 187 2:37.4 90 608 30
r: 0:30 42
0:54.8 182 2:30.5 103 653 31
r: 0:30 62
0:55.9 184 2:31.9 100 643 31
r: 0:30 63
0:56.2 184 2:32.7 98 638 31
r: 0:30 37
0:50.2 176 2:22.6 121 715 33
r: 0:30 65
r979

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