Erin Carpenter v5:00/2:00r...5 row
4,002
Meters
21:00.0
Time
2:37.4
Pace
210
Calories
| Rest Distance | 935 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,937 |
| Overall Time | 31:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
| Stroke Count | 671 |
| Drag Factor | 220 |
May 01, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,002 | 2:37.4 | 90 | 608 | 25 | |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 25 | |
| r: 2:00 | 189 | |||||
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 25 | |
| r: 2:00 | 189 | |||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 25 | |
| r: 2:00 | 153 | |||||
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 26 | |
| r: 2:00 | 178 | |||||
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 26 | |
| r: 2:00 | 226 | |||||
| r935 |
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Workout Graph
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