Demet Vardareri 5000m row
5,000
Meters
30:56.4
Time
3:05.6
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 118 |
January 31, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:56.4 | 5,000 | 3:05.6 | 55 | 488 | 24 |
| 6:13.7 | 1,000 | 3:06.8 | 54 | 484 | 24 |
| 5:57.0 | 2,000 | 2:58.5 | 62 | 511 | 26 |
| 6:29.9 | 3,000 | 3:14.9 | 47 | 462 | 24 |
| 5:52.6 | 4,000 | 2:56.3 | 64 | 519 | 26 |
| 6:23.1 | 5,000 | 3:11.5 | 50 | 471 | 23 |
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Workout Graph
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