Demet Vardareri 5000m row
5,000
Meters
30:35.8
Time
3:03.5
Pace
253
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 116 |
January 28, 2025 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.8 | 5,000 | 3:03.5 | 57 | 494 | 24 |
| 6:05.0 | 1,000 | 3:02.5 | 58 | 498 | 26 |
| 5:50.8 | 2,000 | 2:55.4 | 65 | 523 | 25 |
| 6:18.4 | 3,000 | 3:09.2 | 52 | 477 | 23 |
| 5:58.4 | 4,000 | 2:59.2 | 61 | 509 | 26 |
| 6:23.2 | 5,000 | 3:11.6 | 50 | 471 | 23 |
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Workout Graph
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