Demet Vardareri 5000m row
5,000
Meters
30:27.4
Time
3:02.7
Pace
255
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 118 |
December 19, 2024 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.4 | 5,000 | 3:02.7 | 57 | 497 | 26 |
| 5:47.7 | 1,000 | 2:53.8 | 67 | 529 | 28 |
| 5:59.6 | 2,000 | 2:59.8 | 60 | 507 | 24 |
| 6:35.6 | 3,000 | 3:17.8 | 45 | 455 | 23 |
| 6:10.4 | 4,000 | 3:05.2 | 55 | 489 | 28 |
| 5:54.0 | 5,000 | 2:57.0 | 63 | 517 | 29 |
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Workout Graph
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