Demet Vardareri 5000m row
5,000
Meters
30:27.6
Time
3:02.7
Pace
255
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 115 |
October 20, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.6 | 5,000 | 3:02.7 | 57 | 497 | 26 |
| 6:01.9 | 1,000 | 3:00.9 | 59 | 503 | 31 |
| 5:50.3 | 2,000 | 2:55.1 | 65 | 524 | 26 |
| 6:18.0 | 3,000 | 3:09.0 | 52 | 478 | 23 |
| 6:53.6 | 4,000 | 3:26.8 | 40 | 436 | 22 |
| 5:23.8 | 5,000 | 2:41.9 | 82 | 583 | 29 |
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Workout Graph
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