Demet Vardareri 5000m row
5,000
Meters
30:45.5
Time
3:04.5
Pace
253
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 29 |
| Stroke Count | 916 |
| Drag Factor | 109 |
September 03, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.5 | 5,000 | 3:04.5 | 56 | 491 | 29 |
| 6:03.7 | 1,000 | 3:01.8 | 58 | 500 | 36 |
| 5:50.8 | 2,000 | 2:55.4 | 65 | 523 | 34 |
| 6:00.5 | 3,000 | 3:00.2 | 60 | 505 | 27 |
| 6:05.0 | 4,000 | 3:02.5 | 58 | 498 | 26 |
| 6:45.4 | 5,000 | 3:22.7 | 42 | 444 | 26 |
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Workout Graph
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