Demet Vardareri 5000m row
5,000
Meters
30:07.6
Time
3:00.7
Pace
254
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 110 |
July 24, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 5,000 | 3:00.7 | 59 | 503 | 26 |
| 6:04.6 | 1,000 | 3:02.3 | 58 | 498 | 31 |
| 6:08.8 | 2,000 | 3:04.4 | 56 | 492 | 26 |
| 5:58.6 | 3,000 | 2:59.3 | 61 | 508 | 25 |
| 5:53.3 | 4,000 | 2:56.6 | 63 | 518 | 26 |
| 6:02.2 | 5,000 | 3:01.1 | 59 | 502 | 25 |
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Workout Graph
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