Demet Vardareri 5000m row
5,000
Meters
30:59.5
Time
3:05.9
Pace
255
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 121 |
May 05, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:59.5 | 5,000 | 3:05.9 | 54 | 487 | 23 |
| 6:07.2 | 1,000 | 3:03.6 | 57 | 494 | 25 |
| 5:54.0 | 2,000 | 2:57.0 | 63 | 517 | 24 |
| 6:08.0 | 3,000 | 3:04.0 | 56 | 493 | 24 |
| 6:47.6 | 4,000 | 3:23.8 | 41 | 442 | 21 |
| 6:02.7 | 5,000 | 3:01.3 | 59 | 501 | 23 |
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Workout Graph
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