Demet Vardareri 5000m row
5,000
Meters
30:47.1
Time
3:04.7
Pace
253
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 123 |
April 08, 2025 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.1 | 5,000 | 3:04.7 | 56 | 491 | 23 |
| 6:40.3 | 1,000 | 3:20.1 | 44 | 450 | 22 |
| 6:37.8 | 2,000 | 3:18.9 | 44 | 453 | 21 |
| 6:05.9 | 3,000 | 3:02.9 | 57 | 496 | 23 |
| 5:37.9 | 4,000 | 2:48.9 | 73 | 549 | 26 |
| 5:45.2 | 5,000 | 2:52.6 | 68 | 534 | 25 |
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Workout Graph
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